Chronic anxiety is a state of constant nervousness and restlessness. It is worsened by over thinking and serious contemplation. Chronic anxiety does not mean the general anxiety that s common to all people before something new starts or when a deadline is approaching. It is an extreme form of anxiety which is persistent and thoroughly intense. It affects your mental as well as your physical health.
Anxiety makes you unable to relax. You find yourself worrying a lot over even the slightest of things. It brings a feeling of dread and derangement. You cannot help but succumb to its overwhelming gloom.
Most people find it easier to notice the emotional symptoms of chronic anxiety. But the physical symptoms aren’t easy to read. The following are the physical symptoms related to chronic anxiety.
1. Muscle Pain
The stress causes your muscles to strain and thus leads on to muscle pain. It can cause inflammation in the organs too. Anxiety drains the strength and vitality out of your system.
Constant intense thought is bound to give way to chronic headaches. The mind cannot remain stable pressurised by all the negative thoughts. In the worst case scenarios the headaches may also lead to migraines.
The most common solution that we use to treat headaches with is caffeine. However caffeine is believed to worsen the condition.
Stress and anxiety causes your adrenal glands to weaken. These glands maintain an overall health in the body. The weakening of the adrenal glands results in fatigue and lower energy levels.
4. Digestive Problems
The digestive system suffers along with the brain. The production of serotonin in the body is lowered due to anxiety.
5. Sugar Cravings
Sugar consumption caters to the pleasure senses of the body. Since anxiety brings down all your energy it is only natural to crave for sweet treats. Excessive consumption of sugar is a given owing to your desire to feel happy.
This may drastically increase your sugar levels.
6. Trouble Sleeping
Despite lying down in bed for hours people with anxiety have a tough time getting some sleep. The constant thoughts keep bickering inside their minds and they are never at rest.
7. Mood Swings
People with anxiety can often go from being extremely happy to being utterly disgusted or irritated in seconds.
8. Lack of Focus
All the minds dealing with anxiety go through a series of thoughts at a single point of time. It is physically impossible to focus at one thing for long as some other idea suddenly crops up.
It should help deal with anxiety if you look out for these symptoms by taking care of the following.
- Limit your caffeine intake.
- Get enough sleep. Follow a strict sleep schedule.
- Consume a healthy balanced diet. Consume all the required nutrients.
- Avoid nicotine and alcohol completely.
- Exercise regularly.
- Practice deep breathing.
- Try meditation.
- Identify unhealthy relationships. Do not continue with them.
- Establish a reasonable schedule.
- Know who to avoid when you’re feeling anxious.
- Try to talk it out when you start feeling overwhelmed.